The conversation is shifting.

For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many people—perhaps even you—have followed the standard recommendations, only to find that they didn’t lead to better health. Despite...

How Sabrina Lost 72 Pounds and Took Control of Her Metabolic Health

We often hear from people who have struggled for years to improve their health, only to find that traditional advice wasn’t enough. Sabrina’s journey is a perfect example of how focusing on insulin...

Justin’s Health Wake-Up Call: How He Lost Over 80 Pounds and Reversed High Blood Pressure

At Insulin IQ, we believe in sustainable, long-term solutions for metabolic health. Justin’s story is a powerful example of how real, lasting change happens when you address the root cause rather...

Marston and Stephanie’s Journey: Transforming Health and Starting a Family with Insulin IQ

At Insulin IQ, we’re privileged to witness life-changing transformations that inspire and motivate others. Marston and Stephanie’s story is a powerful example of how addressing insulin...

Beating Type 2 Diabetes Naturally

If you’ve struggled with weight, diabetes, or energy issues, you’re not alone. Doug and JoDee’s story highlights how Insulin IQ’s evidence-based approach to insulin management is transforming their lives. From lower A1C and normalized...

A message from Dr. Benjamin Bikman:

Hello friends,

My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to empower individuals with practical tools and guidance to improve their metabolic...

You Can’t Outrun Your Fork

At Insulin IQ, we believe that addressing the root cause of metabolic health issues leads to sustainable and life-changing results. Marty’s story, alongside his coach Larita, demonstrates the power of knowledge, coaching, and perseverance in overcoming...

Living the Insulin IQ Way: Steve’s Health Transformation

Health transformations often begin with small, intentional steps. Steve Black’s experience with Insulin IQ serves as an inspiring testament to the power of sustainable lifestyle changes. Over a series of five video...

Gratitude and Growth: Nanette and Cristy’s Health Journeys with Insulin IQ

The Insulin IQ community is filled with inspiring individuals who have taken on the challenge of improving their metabolic health. Nanette and Cristy’s stories shine a light on the importance of...

Over the years we’ve seen countless inspiring stories of individuals taking control of their health by addressing insulin resistance. Josh’s story stands out as a powerful example of how focusing on the root cause can lead to life-changing results in just a few months.

The Turning...