The Complementary, Synergistic Roles of BenBikman.com and InsulinIQ.com

A message from Dr. Benjamin Bikman:

Hello friends,

My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to empower individuals with practical tools and guidance to improve their metabolic health and, for many, to reverse chronic conditions like type 2 diabetes.

However, as my work evolved, I recognized the need to distinguish between two key aspects of what I do: first, advancing the scientific conversation itself and second, translating the science into actionable steps that actually help people improve their health.

Insulin IQ: Turning Science Into Practical Application

Insulin IQ is a labor of love. It’s where we meet people on their metabolic health journey, providing them with access to expert coaching, a supportive community and a treasure trove of practical resources. The goal at Insulin IQ is simple: to make the science of metabolic health accessible and actionable for anyone, whether they’re just starting out or are well along the path to optimal health.

Through Insulin IQ, we’ve built a team of dedicated people and coaches who translate research into personalized strategies. We offer a Community Membership with group coaching, medical consultations, and one-on-one private coaching through our independent, Insulin IQ Certified Coaches—all aimed at improving lives through evidence-based guidance. It’s where the science meets real life.

BenBikman.com: Advancing the Science and Research

While Insulin IQ focuses on applying science, the BenBikman.com platform is dedicated to advancing it. This platform allows me to share my research, speak directly to the scientific and health professional communities, and engage with a broader audience interested in the deeper nuances of metabolic science.

It also serves as the home for initiatives like the Metabolic Science Academy, the Metabolic Classroom, Weekly Research Reviews, and other educational tools designed to elevate the conversation around metabolic health. It’s about exploring the “how and why” behind the coaching at Insulin IQ and offering a space for those who, like me, want to push the boundaries of our understanding of insulin resistance and related metabolic conditions.

Why the Separation Matters

Creating a distinct identity for the BenBikman.com platform allows us to focus each message and mission. Insulin IQ remains a go-to resource for practical, actionable steps to improve one’s metabolic health. The BenBikman.com platform is a gateway to deeper scientific inquiry and education.

This distinction also ensures clarity for you, whether you’re here to improve your own health or dive deeper into the science. It’s my hope that these two sister platforms complement each other, offering both the scientific insights and/or the practical tools you want/need to thrive.

As such, here are five things you could consider:

1. Consider becoming an Insulin IQ Community Member: Our Community Membership provides ongoing education, group coaching and support for those looking to improve their metabolic health. This is a very active, personable place with many online meetups each week for asking questions and discussing metabolic health topics with experienced Insulin IQ Certified Coaches and fellow community members. You can start with a 10-day free trial here: Insulin IQ Community Membership
2. Consider scheduling a medical consultation: Because I do not do medical consultations, if you’re interested in expert guidance tailored to your unique metabolic profile, you could consider booking a one-time consultation with our Medical Health Director, Lindsay Venn, PA-C, RDLD, MHP. She can offer insights grounded in our research and its application. Learn more here: Medical Consultations with Lindsay Venn.
3. Consider private, one-on-one coaching: If you're struggling with metabolic health challenges, working with one of our independent Certified Coaches can provide the personalized guidance and support you need to make real, sustainable progress. Our coaches are trained in our science-backed approaches and can help you navigate your journey with expert insights, accountability, and practical strategies. Learn more about our independent coaches.
4. Consider becoming an Insulin IQ Certified Coach: Gain the tools, knowledge, and support to help others reverse insulin resistance and improve metabolic health. Whether you’re an experienced professional or new to coaching, our program meets you where you are and helps elevate your skills. You’ll also get access to tailored business growth plans, marketing tools, expert advice, and a supportive community to help you build a thriving coaching business. Learn more about becoming a coach.
5. Consider becoming a BenBikman.com Insider: For those looking to explore metabolic health topics in greater depth, we’ve created the Insider program. As a Basic or Pro Insider, you’ll have access to exclusive content and increased opportunities to engage. Learn more about becoming an Insider.

Thank you for being a part of this journey. Whether you engage with us through Insulin IQ, the BenBikman.com platform, or both, I’m grateful for the opportunity to share, and to continue learning alongside you.

Sincerely,

Ben