The conversation is shifting.
For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many peopleâperhaps even youâhave followed the standard recommendations, only to find that they didnât lead to better health. Despite widespread promotion o...
A message from Dr. Benjamin Bikman:
Hello friends,
My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platformâcalled Insulin IQâdesigned to empower individuals with practical tools and guidance to improve their metabolic health and, fo...
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