The conversation is shifting. For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many people—perhaps even you—have followed the standard recommendations, only to find […]
How Sabrina Lost 72 Pounds and Took Control of Her Metabolic Health We often hear from people who have struggled for years to improve their health, only to find that
From Gestational Diabetes to Metabolic Health: How Insulin IQ Worked for Sabrina Read More »
A message from Dr. Benjamin Bikman: Hello friends, My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to
The Complementary, Synergistic Roles of BenBikman.com and InsulinIQ.com Read More »
Living the Insulin IQ Way: Steve’s Health Transformation Health transformations often begin with small, intentional steps. Steve Black’s experience with Insulin IQ serves as an inspiring testament to the power
Unlocking Sustainable Health Through Insulin-Smart Eating: Steve Black’s Experiences Read More »
Understanding insulin resistance is essential for taking control of your health and improving your metabolic well-being. In this blog post, we’ll break down the basics of insulin resistance through a
What is Insulin Resistance? Read More »
In this “Smart Ideas” episode, Lindsay Venn, our Medical Health Director, simplifies how to determine if you are insulin resistant—a condition affecting millions yet often overlooked by standard medical screenings.
How to Know If You’re Insulin Resistant: 2 Simple Tests Read More »
