Improve Your Metabolic Health. Reverse Insulin Resistance.
Learn how to improve your metabolic health by joining the Insulin IQ Community!
Ongoing education, practical guidance, and a supportive community—built around the science and teaching of Dr. Ben Bikman
Make progress with people who share your commitment to better metabolic health. Whether you’re just getting started or have been living this lifestyle for years, you’ll find opportunities to learn, ask questions, and stay motivated. Explore Dr. Ben Bikman’s latest teaching, connect with Insulin IQ Certified Coaches, and get the resources and encouragement to keep moving forward.
WHAT YOUR MEMBERSHIP INCLUDES
- 20+ live events each month with certified coach support
- Unlimited access to Dr. Bikman’s AI-powered Digital Mind
- A 9-lesson Metabolic Health Getting Started Guide
- Weekly Metabolic Classroom lectures with live Q&A
- Monthly metabolic health challenges with coach support
- Exclusive access to Dr. Bikman’s Research Reviews podcast
- “Smart Ideas” meetups with the Insulin IQ team
- Recordings of every live event to watch anytime
- A supportive community to help you stay motivated
$29/mo
Not Ready for Membership?
Take One Of Our Expert-Taught Courses
Metabolic Health Foundations Course (General)
$99
Build a strong foundation in metabolic health with practical, science-based guidance from Dr. Ben Bikman and the Insulin IQ team. Learn what insulin resistance is, why it matters, and the simple lifestyle changes that can help you improve your health for years to come.
Metabolic Health Foundations Course (GLP-1 Focused)
$99
Designed for people using GLP-1 medications—or considering them—this course combines the same science-based foundation with additional guidance on improving metabolic health while using weight-loss medications, helping you build healthier habits for long-term success.
Metabolic Health Mastery Course
$395
A comprehensive course for those who want to go deeper, combining advanced education with practical application to help you fully understand, implement, and confidently share the science of metabolic health.
Coaching Certification Course
$895
A structured certification designed to equip coaches and practitioners with the knowledge, tools, and framework needed to effectively guide others in improving metabolic health using the Insulin IQ approach.
Subscribe to Chat With Ben’s Digital Mind—Anytime and from Anywhere
Dr. Ben Bikman’s Digital Mind Subscription
$9/month
Get personalized, evidence-based answers grounded in Dr. Ben Bikman’s own research, teaching, books, lectures, interviews, and private Q&A sessions. Unlike a general AI chatbot, Dr. Bikman’s Digital Mind is continually updated with Ben’s latest published and unpublished content—giving you trusted guidance on insulin resistance, nutrition, exercise, metabolic health, and more, whenever you need it.