A message from Dr. Benjamin Bikman: Hello friends, My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to […]
The Complementary, Synergistic Roles of BenBikman.com and InsulinIQ.com Read More »
You Can’t Outrun Your Fork At Insulin IQ, we believe that addressing the root cause of metabolic health issues leads to sustainable and life-changing results. Marty’s story, alongside his coach
From Treating Symptoms to Actual Solutions: The Answer Isn’t “Exercise More” Read More »
Living the Insulin IQ Way: Steve’s Health Transformation Health transformations often begin with small, intentional steps. Steve Black’s experience with Insulin IQ serves as an inspiring testament to the power
Unlocking Sustainable Health Through Insulin-Smart Eating: Steve Black’s Experiences Read More »
Gratitude and Growth: Nanette and Cristy’s Health Journeys with Insulin IQ The Insulin IQ community is filled with inspiring individuals who have taken on the challenge of improving their metabolic
Gratitude, Grace, and Growth: Celebrating Progress Over Perfection Read More »
Over the years we’ve seen countless inspiring stories of individuals taking control of their health by addressing insulin resistance. Josh’s story stands out as a powerful example of how focusing
Josh’s Journey: Reversing Type 2 Diabetes and Reclaiming His Health in 90 Days Read More »
At Insulin IQ, we’re fortunate to witness incredible stories of transformation as people work to overcome insulin resistance. Two of our community members, Susan and Teresa, recently shared their powerful
Understanding insulin resistance is essential for taking control of your health and improving your metabolic well-being. In this blog post, we’ll break down the basics of insulin resistance through a
What is Insulin Resistance? Read More »
In this “Smart Ideas” episode, Lindsay Venn, our Medical Health Director, simplifies how to determine if you are insulin resistant—a condition affecting millions yet often overlooked by standard medical screenings.
How to Know If You’re Insulin Resistant: 2 Simple Tests Read More »
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