The crunch of a freshly popped kernel is one of life’s simple pleasures. Whether you are settling in for a movie or looking for a light afternoon snack, popcorn is […]
Is Popcorn Keto? How to Maintain Your Ketogenic Diet Read More »
For anyone embarking on a ketogenic or insulin-smart diet, the pantry can often feel like a nutritional minefield. You find yourself scrutinizing every nutrition label and questioning long-time favorites. One
Is Peanut Butter Keto? How to Avoid Hidden Sugars and Stay in Ketosis Read More »
If you’re doing “all the right things” but still battling fatigue, stubborn weight gain, cravings, or unpredictable energy, insulin resistance could be the missing piece. It’s a common form of
How to Test for Insulin Resistance? 3 Key Science-Backed Methods Read More »
Do you struggle with stubborn weight gain despite your best efforts at a healthy diet and physical activity? The hidden culprit for many is insulin resistance, a condition where your
Protein is one of the most important nutrients for your metabolism. It supports your muscles, helps keep you full, and plays a major role in blood sugar and insulin control.
Plant vs. Animal Protein: What’s the Real Difference for Your Metabolism? Read More »
Your complete Insulin-Smart Thanksgiving recipe guide — delicious low-carb, keto-friendly dishes that support metabolic health and keep your insulin steady this holiday season.
Insulin-Smart Thanksgiving Recipes: A Guide for a Metabolically Healthy Holiday Read More »
Men and women don’t burn fat the same way—and hormones are the reason why. Studies show women often reach ketosis faster than men because estrogen helps the body release and use fat more efficiently. Understanding these natural differences can help you tailor your keto or fasting approach for better energy, results, and balance.
Why Men and Women Burn Fat Differently Read More »
A concussion isn’t just a bump on the head—it’s a sudden metabolic crash inside your brain. When glucose can’t deliver the energy your brain needs, ketones step in as a clean, efficient backup fuel. In this post, we’ll explain what actually happens inside your head after a concussion, why symptoms linger, and how the right diet and fuel can help your brain heal faster and stronger.
Concussions and Your Brain: How the Right Fuel Helps You Heal Read More »
If you’re struggling with insulin resistance, there’s hope. Learn four powerful ways to start reversing it today—through community support, expert coaching, proven science, and personalized medical guidance from Insulin IQ.
4 Ways to Start Reversing Insulin Resistance with Insulin IQ Read More »
Plasmalogens are special fats that protect your cells, improve insulin sensitivity, and boost energy. Learn how these “forgotten fats” help your metabolism work better — and how to support them through your diet and lifestyle.
The Forgotten Fat That Fuels and Protects Your Metabolism Read More »
Halloween doesn’t have to send your insulin soaring. Discover Insulin IQ’s favorite “Sweet Swaps” — smarter, low-sugar treats and snacks that satisfy your sweet tooth without the crash. Enjoy the fun, skip the spike, and keep your metabolic health on track this Halloween.
Smart Halloween “Sweet Swaps” That Keep Insulin in Check Read More »
Stress doesn’t just affect your mood—it affects your metabolism. In this episode of The Metabolic Classroom, Dr. Ben Bikman explains how stress hormones like cortisol can boost or block your body’s ability to burn fat and make ketones, and why managing stress is key to reversing insulin resistance.
How Stress Affects Fat-Burning and Ketones Read More »
If you’ve struggled with stubborn weight gain, fatigue, or blood sugar problems, you’ve likely heard of insulin resistance — the underlying cause of many modern metabolic diseases. But can you
Can You Really Start to Reverse Insulin Resistance in 90 Days? Read More »
The glycocalyx is your body’s hidden shield — protecting blood flow, reducing inflammation, and supporting strong metabolic health.
Your Body’s Hidden Shield: The Glycocalyx and Metabolic Health Read More »
Learn how insulin resistance and metabolic health impact breast cancer risk. Discover how lowering insulin supports prevention and recovery with Insulin IQ.
Metabolic Health and Breast Cancer: Why Insulin Matters Read More »
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