Nitrates and nitrites may support vascular health, mitochondrial efficiency, and insulin sensitivity, despite their bad reputation in popular media.
The Nitrate Narrative: Rethinking the Chemistry of Meat Read More »
Ketones may help support brain, muscle, fat, and mitochondrial health during menopause by compensating for the loss of estradiol.
Ketones vs. Menopause: A Natural Metabolic Solution Read More »
The MTHFR gene plays a critical role in how the body processes folate, a B vitamin essential for cell growth and repair.
How the MTHFR Gene Affects Mood & Metabolism Read More »
Discover how creatine enhances brain, muscle, and metabolic health—and why it’s not just for athletes—in this deep dive by Dr. Ben Bikman.
The Power of Creatine Goes Beyond the Gym Read More »
Discover how nattokinase, a natural enzyme from natto, may support heart health, reduce arterial plaque, and improve metabolic function without side effects.
Can Nattokinase Improve Heart and Metabolic Health? Read More »
Dr. Ben Bikman critiques The China Study’s anti-protein claims, revealing how insulin and refined carbs—not meat—are more likely linked to chronic disease.
Debunking the China Study: Does Animal Protein Really Cause Cancer? Read More »
Dr. Bikman explains why the HCG diet fails scientific scrutiny and how true fat loss starts with insulin control—not hormone injections.
HCG For Weight Loss: Fact or Fad? Read More »
For decades, conventional wisdom has told us that weight loss is as simple as calories in, calories out—burn more than you consume, and the weight will come off. But if
A Calorie Is NOT a Calorie: The Truth About Insulin and Weight Loss Read More »
At Insulin IQ, we love celebrating the incredible stories of our community members who have taken control of their health by addressing insulin resistance. Today, we’re proud to highlight Jennifer
The conversation is shifting. For decades, mainstream nutrition advice has been shaped by trends, selective data, and industry-driven agendas. Many people—perhaps even you—have followed the standard recommendations, only to find
How Sabrina Lost 72 Pounds and Took Control of Her Metabolic Health We often hear from people who have struggled for years to improve their health, only to find that
From Gestational Diabetes to Metabolic Health: How Insulin IQ Worked for Sabrina Read More »
Justin’s Health Wake-Up Call: How He Lost Over 80 Pounds and Reversed High Blood Pressure At Insulin IQ, we believe in sustainable, long-term solutions for metabolic health. Justin’s story is
Marston and Stephanie’s Journey: Transforming Health and Starting a Family with Insulin IQ At Insulin IQ, we’re privileged to witness life-changing transformations that inspire and motivate others. Marston and Stephanie’s
Overcoming PCOS and Type 2 Diabetes Risk: Marston and Stephanie’s Health Success Story Read More »
Beating Type 2 Diabetes Naturally If you’ve struggled with weight, diabetes, or energy issues, you’re not alone. Doug and JoDee’s story highlights how Insulin IQ’s evidence-based approach to insulin management
From Medications to Metabolic Mastery: Doug & JoDee’s Insulin IQ Story Read More »
A message from Dr. Benjamin Bikman: Hello friends, My passion and work center around unraveling the science of metabolic health. Years ago, we developed a coaching platform—called Insulin IQ—designed to
The Complementary, Synergistic Roles of BenBikman.com and InsulinIQ.com Read More »
