If you’ve ever felt like your body is working against you—despite trying to “eat healthy,” cutting calories, or exercising more—you’re not alone. Millions of people are unknowingly living with insulin resistance, a silent metabolic problem that makes it harder to lose weight, control cravings, and feel energized.
Insulin resistance is when your body’s cells stop responding properly to insulin, the hormone that moves glucose (sugar) from your blood into your cells for energy. When insulin levels stay high for too long, it can trigger a chain reaction—fat storage increases, energy drops, and your hunger cues become confused. Over time, this can lead to type 2 diabetes, heart disease, fatty liver, and even cognitive decline.
But here’s the good news: insulin resistance can be reversed!
Your body is incredibly resilient and adaptable. Once you learn how to lower insulin naturally—by eating the right foods, moving the right way, and allowing your body time to recover—you can begin to restore energy, shed stubborn fat, and take back control of your metabolism.
At Insulin IQ, we’ve dedicated years to helping thousands of people do exactly that. Our approach combines science-backed education, real human support, and practical tools that empower you to make lasting changes—not quick fixes.
Here are four ways you can get started today—no matter your background, health status, or how many times you’ve tried before.
1. Join Our Insulin IQ Community
If you’ve ever tried to make lifestyle changes on your own, you know how hard it can be to stay consistent. Having support, accountability, and a community that understands what you’re going through can make all the difference.
That’s why we built the Insulin IQ Community—a private online space where you can connect with others who are learning how to lower insulin and improve their metabolic health.
Inside, you’ll find:
- Daily support and discussion threads on real-life topics like meal planning, fasting, sleep, and stress.
- Access to our coaches and clinicians, who regularly share insights and answer questions.
- A library of videos, articles, and live workshops to deepen your understanding of how insulin affects nearly every part of your body.
Our members often say that joining the community was the turning point for them—not just because of the information, but because of the encouragement and accountability that come from connecting with like-minded people.
Whether you’re just curious about insulin resistance or ready to make changes, the community is the best place to start. You’ll feel supported, informed, and motivated every step of the way.
2. Take Our 90-Day Course: “Reversing Insulin Resistance in 90 Days” (included in Community Membership)
If you’re ready for a clear roadmap, our 90-Day Course is the perfect next step. It’s built around one simple truth: most of your body’s cells renew themselves every 90 days. That means in just three months, your metabolism can start to reset—if you give it the right environment.
Our 90-day program walks you step-by-step through the core habits that lower insulin and improve metabolic health:
- How to eat in a way that keeps insulin low and fat-burning high.
- How to move strategically to build muscle and enhance insulin sensitivity.
- How to recover—because sleep, stress, and hormones play a huge role in your metabolic health.
- Each week builds on the last, giving you simple lessons, practical tools, and small, sustainable challenges that compound over time.
This course isn’t about counting calories or depriving yourself—it’s about learning how your body really works and how to fuel it properly so you can finally feel in control again.
The 90-Day Course is included with your Insulin IQ Community membership, so you can learn at your own pace while still connecting with others on the same journey.
3. Get One-on-One Coaching with a Certified Insulin IQ Coach
Some people thrive in group settings, but others prefer more personalized guidance and accountability. If that sounds like you, one-on-one coaching might be your best next step.
Our Certified Insulin IQ Coaches are experts who’ve been trained in the Insulin IQ method and mentored by our science team, including Dr. Benjamin Bikman, a leading researcher in insulin resistance and metabolic health.
When you work with a coach, you’ll get:
- Customized meal strategies that fit your lifestyle, preferences, and family needs.
- Accountability and motivation through regular check-ins and progress tracking.
- Support in overcoming roadblocks, whether that’s emotional eating, travel, or stress management.
Your coach becomes your partner in this journey—someone who helps you troubleshoot, celebrate wins, and stay on track even when life gets busy.
Coaching isn’t about perfection—it’s about progress, and having someone in your corner who truly understands the science and the struggle.
4. Schedule a Medical Consultation with Our Licensed Team
For those who want deeper, clinical support, our medical consultations offer the next level of insight.
Our licensed medical professionals can review your lab results, evaluate your current health markers, and design a personalized plan to address your specific situation.
During your consultation, you’ll:
- Review key biomarkers like fasting insulin, A1C, triglycerides, and liver function.
- Receive a custom nutrition and lifestyle plan to target your goals.
- Get expert guidance on supplements, medications, and lab monitoring, when appropriate.
This is an excellent option if you’ve already made progress but want to go deeper—or if you’re managing a specific health condition and want to ensure your approach is medically sound.
Our clinicians combine real-world experience with the science of insulin regulation, helping you understand not just what to do, but why it works.
Why Insulin IQ Works
We don’t believe in quick fixes or fad diets. We believe in metabolic education—teaching you how to make sense of your body’s signals and empowering you to take control of your own health.
When you lower insulin, everything changes:
- Your energy becomes steady.
- Cravings start to disappear.
- Fat burning becomes natural again.
- Sleep improves.
- Mood stabilizes.
- Long-term health risks decline.
This isn’t magic—it’s metabolism. And it’s something you can start improving right now.
Our mission at Insulin IQ is simple: to help you live longer, stronger, and smarter—by mastering your insulin. Let’s get started today!