Take control of your metabolic health

Understand how insulin affects your body, then follow our proven program to reverse insulin resistance and improve your metabolic health.

What is Insulin IQ?

A message from our Cofounder, Dr. Ben Bikmam

Insulin IQ was created to turn cutting-edge metabolic science into real-world results. By bringing together expert coaches and a supportive community, it offers the guidance many people need to reverse insulin resistance and improve their health. For anyone looking to take control of their metabolic health, joining Insulin IQ is a powerful first step.

“Insulin IQ is one of the best resources I've found to teach me more about the metabolic processes in the body. Knowledgeable answers, good information, helpful suggestions are things that I have encountered in all the live streams with coaches and Dr.'s.”

Sue Harkey GettmanTrust Pilot Review

“The Insulin IQ team is very professional and dedicated to the health and wellbeing of their clients.”

Karim SouidiTrust Pilot Review

"I have been following the Insulin IQ model for well over a year. In that time I have seen massive improvements to my health and mental well-being. The coaches here are great, and really know how to work with you to help you be better than you knew you could! 100% recommend giving them a try!"

Josh FaganGoogle Review

“I’ll admit I was skeptical of this at first, but on doctor's recommendation I went in committed to do my best to follow the program, and I'm so glad I did. I dropped 30 pounds in three months, and I have a clear roadmap to keep going.”

Cavan HelpsGoogle Review

“The coaches here are so personable and helpful to all their clients! I would definitely recommend the program to anyone looking for extra accountability in their weight loss journey and those who want to feel better about themselves overall!”

Lauren RogersGoogle Review

“I have been following Dr. Bikman’s work for a long time, but when I learned that he also founded a coaching program I have been able to take all that science AND ACTUALLY USE IT to get healthier. I look forward to my coaching sessions each week and it really keeps me on track. They are super responsive.”

Amber P.Trust Pilot Review

“Amazing! I worked with a coach who not only completely understood and believed in what she was teaching, but also in me as a person. Wonderfully supportive, caring, and knowledgeable!”

Sophie KurtzGoogle Review

4 ways we provide metabolic health support

Insulin IQ offers everything you need to take control of your health — all online. Join our supportive Community Membership for access to courses, training, and helpful resources. Work with a certified coach through 1-on-1 private coaching, or connect with our medical team for personalized consultations. Whether you’re just starting out or need expert guidance, we’re here to help.

Educational Courses, Webinars & Materials

Get access to science-based guides, video trainings, and tools by Dr. Ben Bikman and other Insulin IQ certified experts to help you learn, take action, and stay on track at every stage of your journey.

ONLINE COMMUNITY MEMBERSHIP

Join our supportive online community of like-minded individuals, coaches, physicians, and scientists who are all working toward the same health goal—understanding and reversing insulin resistance.

Online One-On-One Coaching

Work privately with a certified Insulin IQ coach who will guide you step-by-step with personalized support, encouragement, and a plan tailored to your goals.

Online Medical Consultations

Book a virtual visit with a licensed provider to review your health history, labs, and lifestyle. You’ll also get a personalized plan with follow-up sessions available to adjust medications, review progress, and fine-tune your results.

What’s insulin resistance and why is it making us sick?

Insulin resistance happens when your body stops responding properly to insulin — the hormone that controls your blood sugar. As insulin builds up, it triggers weight gain, fatigue, and cravings, while also driving many of the most common health problems we face today. Conditions like heart disease, type 2 diabetes, Alzheimer’s, obesity, infertility, and even low testosterone can all be linked to insulin resistance.

Over half of all adults in the U.S. are insulin resistant — and most don’t even know it. The good news? With the right lifestyle changes, it can be reversed. And we can help!