Dramatically Improve Your Metabolic Health in Just 90 Days!
Ready to fix the root cause, not just the symptoms?
Join our 90-Day Metabolic Health Transformation Program!
Our most comprehensive, results-driven program—built on the proven science and research of Dr. Ben Bikman
A comprehensive, lab-guided medical and coaching experience designed to address insulin resistance at its root. This structured 90-day program combines Medical Director oversight, personalized one-on-one coaching, baseline and follow-up blood work, and measurable biomarker tracking with practical tools for sustainable lifestyle change. Participants receive guided onboarding, medical consultations, six coaching sessions, supplement and nutrition support (including Cronometer tracking and the Feel Great System), and access to the Metabolic Health Foundations Course—along with optional community support for accountability and continued progress.
WHAT THE PROGRAM INCLUDES
- Comprehensive Lab-guided program designed to address insulin resistance at its root
- Medical Director oversight with personalized clinical guidance
- Baseline and follow-up blood work with measurable biomarker tracking
- Six one-on-one personal coaching sessions for accountability and support
- Structured onboarding and step-by-step implementation plan
- Nutrition and supplement support, including Cronometer Gold tracking, continuous glucose monitor (CGM), KetoMojo ketone monitor, and the Feel Great System
- Full access to both our Metabolic Health Foundations and Metabolic Mastery Courses
- Dr. Bikman’s two books, Why We Get Sick and How Not To Get Sick
- Optional community support for ongoing accountability and progress
Payment plans available!
Not Ready for Our Full Program?
Take One Of Our Expert-Taught Courses!
A simple, accessible course that teaches the essential principles of metabolic health, helping you understand insulin resistance and begin making practical changes without feeling overwhelmed.
A comprehensive course for those who want to go deeper, combining advanced education with practical application to help you fully understand, implement, and confidently share the science of metabolic health.
A structured certification designed to equip coaches and practitioners with the knowledge, tools, and framework needed to effectively guide others in improving metabolic health using the Insulin IQ approach.
Get Personalized Medical Insight and a Clear Path Forward with our Consultations
Review your medical history, labs, and lifestyle to create personalized health goals. Lab orders and prescriptions provided if eligible by state.
Review your medical history, labs, and lifestyle to create personalized health goals. Lab orders and prescriptions provided if eligible by state.
Don’t Do This Alone! Our Community & Coaches Will Keep You On Track
Join the Insulin IQ Community and surround yourself with people working toward better metabolic health—alongside IQ Certified Coaches who are there to guide, support, and keep you on track. Whether you’re just getting started or looking to stay consistent, this is a place to learn, connect, and make lasting progress—together.
Work directly with a Certified Insulin IQ coach who understands your unique challenges and goals. Your coach will provide personalized guidance, support, and accountability to help you reverse insulin resistance and improve your metabolic health.