Dramatically Improve Your Metabolic Health in Just 90 Days!
Ready to fix the root cause, not just the symptoms?
Join our 90-Day Metabolic Health Transformation Program!
Our most comprehensive, results-driven program—built on the proven science and research of Dr. Ben Bikman
A personalized coaching experience designed to help you create lasting metabolic health improvements. Over 90 days, you’ll combine the research and teaching of Dr. Ben Bikman with a personalized transformation plan, private coaching, practical guidance, and ongoing accountability—giving you the structure and support to turn science-based education into sustainable lifestyle change.
WHAT THE PROGRAM INCLUDES
- A comprehensive onboarding session with Carlie Wendel focused on your goals, health history, lifestyle, and challenges
- Twelve private, 30-minute one-on-one coaching sessions with Carlie throughout your 90-day transformation
- A personalized, step-by-step transformation plan tailored to your goals and unique circumstances
- Personalized nutrition, lifestyle, and supplement guidance when appropriate
- Ongoing accountability, encouragement, and practical support to help you stay consistent
- Full access to the Metabolic Health Foundations Course
- Unlimited access to Dr. Bikman’s Digital Mind throughout your program
- Access to the Insulin IQ Community, including live meetups, challenges, and encouragement
- Weekly support and accountability between coaching sessions
- A Cronometer Gold subscription for advanced nutrition tracking (optional for those who choose to use it)
$799/mo
With 3-month minimum commitment
Not Ready for Our Full Program?
Take One Of Our Expert-Taught Courses
Metabolic Health Foundations Course (General)
$99
Build a strong foundation in metabolic health with practical, science-based guidance from Dr. Ben Bikman and the Insulin IQ team. Learn what insulin resistance is, why it matters, and the simple lifestyle changes that can help you improve your health for years to come.
Metabolic Health Foundations Course (GLP-1 Focused)
$99
Designed for people using GLP-1 medications—or considering them—this course combines the same science-based foundation with additional guidance on improving metabolic health while using weight-loss medications, helping you build healthier habits for long-term success.
Metabolic Health Mastery Course
$395
A comprehensive course for those who want to go deeper, combining advanced education with practical application to help you fully understand, implement, and confidently share the science of metabolic health.
Coaching Certification Course
$895
A structured certification designed to equip coaches and practitioners with the knowledge, tools, and framework needed to effectively guide others in improving metabolic health using the Insulin IQ approach.
Join Our Engaged Community Committed to Better Metabolic Health
Community Membership
$29/month
Improving your metabolic health is an ongoing journey. Join a community of like-minded people who are learning, making meaningful changes, and supporting one another along the way—with trusted education, live events, and unlimited access to Dr. Bikman’s Digital Mind.
Subscribe to Chat With Ben’s Digital Mind—Anytime and from Anywhere
Dr. Ben Bikman’s Digital Mind Subscription
$9/month
Get personalized, evidence-based answers grounded in Dr. Ben Bikman’s own research, teaching, books, lectures, interviews, and private Q&A sessions. Unlike a general AI chatbot, Dr. Bikman’s Digital Mind is continually updated with Ben’s latest published and unpublished content—giving you trusted guidance on insulin resistance, nutrition, exercise, metabolic health, and more, whenever you need it.