・Community ・Private Coaching ・Medical Consultations ・Insulin-Smart Eating ・Contact

Sarah Mykel

Insulin IQ Certified Coach

“I used to feel like food was my best friend. It was my companion in joy and celebration as well as in grief, boredom, and distress. But food also felt like my worst enemy. I was overweight, addicted to sugar, prone to night binges, and I had begun to fear that getting healthy and losing weight was nothing but a pipe dream.”

“My whole world changed as I delved deep into the science of fasting and nutrition. As I began to understand the complex physiological systems that create or prevent metabolic illness, I learned why willpower is not the problem or the answer to our weight loss goals and the common ‘eat less, move more’ dietary advice doesn’t work.”

Sarah Mykel

Insulin IQ Certified Coach

“I used to feel like food was my best friend. It was my companion in joy and celebration as well as in grief, boredom, and distress. But food also felt like my worst enemy. I was overweight, addicted to sugar, prone to night binges, and I had begun to fear that getting healthy and losing weight was nothing but a pipe dream.”

“My whole world changed as I delved deep into the science of fasting and nutrition. As I began to understand the complex physiological systems that create or prevent metabolic illness, I learned why willpower is not the problem or the answer to our weight loss goals and the common ‘eat less, move more’ dietary advice doesn’t work.”

“I also learned to decentralize weight loss in the conversation about metabolic wellness. To me, learning about the body and about the mechanisms of metabolic health has been empowering in many ways. Through intermittent fasting I’ve been able to heal a lot of my mental hangups around food to have a healthier and less judgmental and compulsive relationship with what I’m eating.”

“Learning about insulin resistance and fat cells has helped me have a better relationship with my body and a less fat-phobic point of view when it comes to health and nutrition.”

“I’m a big proponent of body-individuality and my goal is to help clients learn how to have an empowered relationship with their bodies and with the food they eat. I’m always looking for that beautiful intersection of health and enjoyment, using all the tools and knowledge that we can to leverage success in both areas.”

“I also learned to decentralize weight loss in the conversation about metabolic wellness. To me, learning about the body and about the mechanisms of metabolic health has been empowering in many ways. Through intermittent fasting I’ve been able to heal a lot of my mental hangups around food to have a healthier and less judgmental and compulsive relationship with what I’m eating.”

“Learning about insulin resistance and fat cells has helped me have a better relationship with my body and a less fat-phobic point of view when it comes to health and nutrition.”

“I’m a big proponent of body-individuality and my goal is to help clients learn how to have an empowered relationship with their bodies and with the food they eat. I’m always looking for that beautiful intersection of health and enjoyment, using all the tools and knowledge that we can to leverage success in both areas.”

Education:

 

  • Master of Spiritual Psychology with an emphasis on Consciousness Health & Healing, University of Santa Monica, 2014
  • Reiki Practitioner, Level 2, 2017
  • Certified Transformational Nutrition Coach, Institute of Transformational Nutrition, 2019
  • Certified Insulin IQ Coach, Insulin IQ, 2021
  • In addition to my degrees and certifications, I have indulged my passion for health and wellness for over 10 years in the form of personal experimentation and independent study, with a focus on nutrition since 2017.

Specialties:

 

  • Relationship with food and body
  • Fat-friendly metabolic health
  • Intermittent fasting
  • Protein-centric diet

Connect with Sarah below for details about coaching availability, pricing, etc.:

Connect with Sarah below for details about coaching availability, pricing, etc.:

(Sarah’s coaching schedule is currently full. Please check back in the future for availability.)

(Sarah’s coaching schedule is currently full. Please check back in the future for availability.)

Get to better know Sarah:

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.