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Personal, Private Coaching Sessions

with an independent Insulin IQ Certified Coach

Personal, Private Coaching Sessions

with an independent Insulin IQ Certified Coach

Regular Sessions  (in person or via Zoom)

Coaching sessions are not “lessons.” They’re personal, heartfelt conversations designed to help you evaluate the last week, clarify goals for the next week, get motivated, and be accountable to yourself.

 

  • Targeting Struggles, Celebrating Successes:  What went well last week? What didn’t? Your coach listens to you and answers your questions, providing the support you need to stay focused.
  • Achievable, Weekly Goal Setting:  We’ve found that most action items fall under 1) Nutrition, 2) Behavior, and/or 3) Plateaus. Your coach helps you set goals, with a clear direction for the upcoming week.
  • Josh’s Story:  When his doctor prescribed a drawer full of medications, Josh knew it was time to change. His 90-day turnaround is inspiring:

 

Private Coaching Sessions

Coaching sessions are not “lessons.” They’re personal, heartfelt conversations designed to help you evaluate the last week, clarify goals for the next week, get motivated, and be accountable to yourself.

 

  • Targeting Struggles, Celebrating Successes:  What went well last week? What didn’t? Your coach listens to you and answers your questions, providing the support you need to stay focused.
  • Achievable, Weekly Goal Setting:  We’ve found that most action items fall under 1) Nutrition, 2) Behavior, and/or 3) Plateaus. Your coach helps you set goals, with a clear direction for the upcoming week.
  • Josh’s Story:  When his doctor prescribed a drawer full of medications, Josh knew it was time to change. His 90-day turnaround is inspiring:

 

Individualized Nutrition Guidance

We’re often asked, “Which diet do you promote?” Some expect to hear an answer like “a Mediterranean, paleo, or keto diet,”  for example. We’re not tied to any specific diet. Our “Insulin-Smart Eating Method” is based on one thing—how what you eat and drink personally impacts your insulin. We help fine-tune your individual strategy with behavior adjustments for achieving your goals.

  • The Insulin-Smart Eating Method:  Insulin-Smart Eating is our proprietary nutrition method focused on reversing insulin resistance and achieving lifelong insulin control through 1) understanding the science-based truths about nutrition and meal planning, 2) becoming a mindful and intuitive eater, and 3) adjusting as needed for individual success.
  • Deliberate “Unlearning”:  Sounds strange, right? Unlearning? Many times people can’t move forward until they’ve shaken off the chains of dogma that have hampered their progress for years. Unlearning is liberating. We help you seek and find nutritional truths.
  • Nutrition-Related Behavior Guidance:  Nutrition is the foundation, but other factors such as improving sleep, reducing stress and increasing physical activity play a role in reversing insulin resistance. We support you in these related objectives for long-term lifestyle success.

Individualized Nutrition Guidance

We’re often asked, “Which diet do you promote?” Some expect to hear an answer like “a Mediterranean, paleo, or keto diet,”  for example. We’re not tied to any specific diet. Our “Insulin-Smart Eating Method” is based on one thing—how what you eat and drink personally impacts your insulin. We help fine-tune your individual strategy with behavior adjustments for achieving your goals.

  • The Insulin-Smart Eating Method:  Insulin-Smart Eating is our proprietary nutrition method focused on reversing insulin resistance and achieving lifelong insulin control through 1) understanding the science-based truths about nutrition and meal planning, 2) becoming a mindful and intuitive eater, and 3) adjusting as needed for individual success.
  • Deliberate “Unlearning”:  Sounds strange, right? Unlearning? Many times people can’t move forward until they’ve shaken off the chains of dogma that have hampered their progress for years. Unlearning is liberating. We help you seek and find nutritional truths.
  • Nutrition-Related Behavior Guidance:  Nutrition is the foundation, but other factors such as improving sleep, reducing stress and increasing physical activity play a role in reversing insulin resistance. We support you in these related objectives for long-term lifestyle success.

Our Independent Insulin IQ Certified Coaches

Our Independent Insulin IQ Certified Coaches

Are you looking for personal, one-on-one coaching? Independent Insulin IQ Certified Coaches trust “data over dogma” and understand the truth behind why we become sick and fat. They know how to teach these principles to others, and how to help people be accountable for improving their metabolic health. Click the profiles below to learn more about our independent Certified Coaches:

Jim Awofadeju  

Flossmoor, Illinois

Jamia Burcham  

Grain Valley, Missouri

Jackie Clevett  

New Forest England, UK

Márcio Conte  

SĂŁo Paulo, SP/Brasil

Shannon Davis

Atlanta, Georgia

Rev. Cathy Dickson

Niagara Region, ON, Canada

Carol Driver

Columbus, Ohio

Kris Duckett

Santa Barbara, California

Tanya Fischer

Edmonton, AB, Canada

Joseph Githinji

Nairobi, Kenya

Coach Gretchen

Lakeville, Minnesota

Tracy Houle

Oakville, Ontario, Canada

Tara Lawlor

Oxford, Connecticut

Carrie Malekow

Manteca, California

Joni Martin

Windermere, Florida

Ann McKeever

Colorado Springs, Colorado

Adrian Mejia  

Sugar Hill, Georgia

Mikel Mendenhall  

Santaquin, Utah

Tey Hsi Ming  

Batu Pahat, Johor, MY

Thomas Mueller  

Basel, Switzerland

Sarah Mykel

Asheville, North Carolina

Eda Ngae

Bintulu, Sarawak, Malaysia

Andrea Nicholson

Prescott Valley, Arizona

Yvette Oxford

Huntsville, Alabama

Emine Sporel Ozakat

Istanbul, Turkiye

Shari Reif

Algoma, Wisconsin

Gina Roberts

Idaho Falls, Idaho

Balaji Sadasivan

Chennai, TN, India

Muthu Saravanan

Pondicherry, India

Tegan Scott

Baton Rouge, LA

Luke Snell

Hailey, Idaho

Simon Wiltshire

Horsham West Sussex UK

Amanda Yue

Landenberg, Pennsylvania

The Power of a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle. As you’re considering our remarkable, independent Insulin IQ Certified Coaches above, watch the videos below. Then, make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

The Power of a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle. As you’re considering our remarkable, independent Insulin IQ Certified Coaches above, watch the videos below. Then, make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest the 90 days to turn things around for good.

 

  • A 90-Day Clinical Study:  In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

 

 

  • Strike a “90-Day Bargain” with Your Doctor:  Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

 

 

  • A 90-Day Clinical Study:  In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

 

 

  • Strike a “90-Day Bargain” with Your Doctor:  Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:

 

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers with questions you may have regarding medical conditions.