Personal, Private Coaching Sessions
with an independent Insulin IQ Certified Coach
Personal, Private Coaching Sessions
with an independent Insulin IQ Certified Coach
Regular Sessions  (in person or via Zoom)
Coaching sessions are not “lessons.” They’re personal, heartfelt conversations designed to help you evaluate the last week, clarify goals for the next week, get motivated, and be accountable to yourself.
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- Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Your coach listens to you and answers your questions, providing the support you need to stay focused.
- Achievable, Weekly Goal Setting: We’ve found that most action items fall under 1) Nutrition, 2) Behavior, and/or 3) Plateaus. Your coach helps you set goals, with a clear direction for the upcoming week.
- Josh’s Story: When his doctor prescribed a drawer full of medications, Josh knew it was time to change. His 90-day turnaround is inspiring:
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Private Coaching Sessions
Coaching sessions are not “lessons.” They’re personal, heartfelt conversations designed to help you evaluate the last week, clarify goals for the next week, get motivated, and be accountable to yourself.
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- Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Your coach listens to you and answers your questions, providing the support you need to stay focused.
- Achievable, Weekly Goal Setting: We’ve found that most action items fall under 1) Nutrition, 2) Behavior, and/or 3) Plateaus. Your coach helps you set goals, with a clear direction for the upcoming week.
- Josh’s Story: When his doctor prescribed a drawer full of medications, Josh knew it was time to change. His 90-day turnaround is inspiring:
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Individualized Nutrition Guidance
We’re often asked, “Which diet do you promote?” Some expect to hear an answer like “a Mediterranean, paleo, or keto diet,” for example. We’re not tied to any specific diet. Our “Insulin-Smart Eating Method” is based on one thing—how what you eat and drink personally impacts your insulin. We help fine-tune your individual strategy with behavior adjustments for achieving your goals.
- The Insulin-Smart Eating Method:Â Insulin-Smart Eating is our proprietary nutrition method focused on reversing insulin resistance and achieving lifelong insulin control through 1) understanding the science-based truths about nutrition and meal planning, 2) becoming a mindful and intuitive eater, and 3) adjusting as needed for individual success.
- Deliberate “Unlearning”: Sounds strange, right? Unlearning? Many times people can’t move forward until they’ve shaken off the chains of dogma that have hampered their progress for years. Unlearning is liberating. We help you seek and find nutritional truths.
- Nutrition-Related Behavior Guidance:Â Nutrition is the foundation, but other factors such as improving sleep, reducing stress and increasing physical activity play a role in reversing insulin resistance. We support you in these related objectives for long-term lifestyle success.
Individualized Nutrition Guidance
We’re often asked, “Which diet do you promote?” Some expect to hear an answer like “a Mediterranean, paleo, or keto diet,” for example. We’re not tied to any specific diet. Our “Insulin-Smart Eating Method” is based on one thing—how what you eat and drink personally impacts your insulin. We help fine-tune your individual strategy with behavior adjustments for achieving your goals.
- The Insulin-Smart Eating Method:Â Insulin-Smart Eating is our proprietary nutrition method focused on reversing insulin resistance and achieving lifelong insulin control through 1) understanding the science-based truths about nutrition and meal planning, 2) becoming a mindful and intuitive eater, and 3) adjusting as needed for individual success.
- Deliberate “Unlearning”: Sounds strange, right? Unlearning? Many times people can’t move forward until they’ve shaken off the chains of dogma that have hampered their progress for years. Unlearning is liberating. We help you seek and find nutritional truths.
- Nutrition-Related Behavior Guidance:Â Nutrition is the foundation, but other factors such as improving sleep, reducing stress and increasing physical activity play a role in reversing insulin resistance. We support you in these related objectives for long-term lifestyle success.
Our Independent Insulin IQ Certified Coaches
Are you looking for personal, one-on-one coaching? Independent Insulin IQ Certified Coaches trust “data over dogma” and understand the truth behind why we become sick and fat. They know how to teach these principles to others, and how to help people be accountable for improving their metabolic health. Click the profiles below to learn more about our independent Certified Coaches:
The Power of a 90-day Commitment
Perhaps you’ve heard of something called “The 21/90 Rule.” The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle. As you’re considering our remarkable, independent Insulin IQ Certified Coaches above, watch the videos below. Then, make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.
Our Independent Insulin IQ Certified Coaches
Are you looking for personal, one-on-one coaching? Independent Insulin IQ Certified Coaches trust “data over dogma” and understand the truth behind why we become sick and fat. They know how to teach these principles to others, and how to help people be accountable for improving their metabolic health. Click the profiles below to learn more about our independent Certified Coaches:
The Power of a 90-day Commitment
Perhaps you’ve heard of something called “The 21/90 Rule.” The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle. As you’re considering our remarkable, independent Insulin IQ Certified Coaches above, watch the videos below. Then, make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest the 90 days to turn things around for good.
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- A 90-Day Clinical Study:Â In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:
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- Strike a “90-Day Bargain” with Your Doctor: Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:
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- A 90-Day Clinical Study:Â In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:
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- Strike a “90-Day Bargain” with Your Doctor: Insulin IQ cofounder and family physician, Dr. Steven L. Berry talks about how to work in harmony with your doctor to improve your health:
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The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers with questions you may have regarding medical conditions.
