“I founded Team BlissFit with a mission to create a diabetic-free India. Our approach is deeply rooted in Indian food culture, crafting sustainable insulin-smart diets that work for both vegetarians and non-vegetarians. A key innovation is our re-engineering of traditional foods like dosas and idlis. We replaced rice with protein-rich lentils, added spices for flavor, and ghee for healthy fats—an ideal combination that aligns with the principles of InsulinIQ: Prioritize Protein, Control Carbs, and Don’t Fear Fats. This way, our members can enjoy culturally familiar foods while maintaining metabolic health.”

“India, as the diabetic capital of the world, is seeing an alarming rise in teenage diabetes, especially among second-generation diabetics (those with diabetic parents) and third-generation diabetics (those with diabetic parents and grandparents). These young individuals are often more severely affected. Our focus is on reversing diabetes in young parents, aiming to change their family’s food culture for good, and ultimately preventing their children from becoming diabetic.”

“Our community, comprising of ex-diabetics and health coaches ranging from teenagers to seniors, has been proactive in raising awareness, including a 150 km cycle rally to show that diabetes is reversible.”

“Now, with InsulinIQ’s support, we’re tackling more complex cases and accelerating our goal of a diabetic-free India. I’m also co-authoring a book with my son, aimed at the Indian population, focused on understanding and reversing diabetes.”