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“Take control of your metabolic health through our coached, community support.”

~ Dr. Ben Bikman

✶  10-DAY FREE TRIAL  ✶

Community Membership

with Coaching

$49/month (cancel anytime)

 

Includes our Flagship Course:

 

“Reversing Insulin Resistance in 90 Days” 

 

Start My 10-Day Trial

Your Community Membership includes the following 7 features:

“Take control of your metabolic health through our coached, community support.”

~ Dr. Ben Bikman

✶  10-DAY FREE TRIAL  ✶

Community Membership

with Coaching

$49/month

(cancel anytime)

 

Includes our Flagship Course:

 

“Reversing Insulin Resistance in 90 Days”

 

Start My 10-Day Trial

Your Community Membership includes the following 7 features:

#1:  Our Flagship Course with Live Certified Coach Q&As

#1:  Our Flagship Course with Live Certified Coach Q&As

The course is called, Reversing Insulin Resistance in 90 Days because that’s what so many people do!

Includes topics like overcoming carb addictions, setting realistic expectations, time-restricted eating, becoming fat adapted, and more. A fun, supportive format.

Example:

 

Testimonial:

 

#2:  Live Group Coaching Sessions

#2:  Live Group Coaching Sessions

Membership includes access to all coaching sessions. Attend as many of these each week as you’d like. There’s always one or more certified coaches in attendance, and typically there’s also a PA or Metabolic Health Practitioner as well. In addition to our coaches teaching practical metabolic health principles, there’s plenty of time for Q&As and feedback from other community members.

Examples:

 

Examples:

 

Please Note: The calendar shown below is an example only. Events and times are subject to change. Times shown below are U.S. Mountain Time, but you can use the dropdown at the bottom of the calendar to select your own time zone.

Please Note: The calendar shown below is an example only. Events and times are subject to change. Times shown below are U.S. Mountain Time. Use the dropdown at the bottom of the calendar to select your time zone.

...and these additional 5 features:

...and these additional 5 features:

The Power in a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle.  Please watch the videos below, then make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

The Power of a 90-day Commitment

Perhaps you’ve heard of something called “The 21/90 Rule.”  The idea is that it takes 21 days to create a habit—then, it takes 90 days to make it a consistent, meaningful part of your lifestyle.

Please watch the videos below, then make the commitment to yourself (and to the people in your life you love) to do this long enough to really make a difference. After all, it’s likely taken you a lifetime to get to where you are today. Invest 90 days to turn things around for good.

A 90-Day Clinical Study:  In August of 2019, a peer-reviewed clinical case study about our 90-day coaching program was published in the prestigious Journal of Diabetes Research:

 

Strike a “90-Day Bargain” with Your Doctor:  Insulin IQ cofounder and family physician, Dr. Steven Berry talks about working in harmony with your doctor to improve your health:

 

✶  10-DAY FREE TRIAL  ✶

Community Membership

with Coaching

$49/month

(cancel anytime)

 

Includes our Flagship Course:

 

“Reversing Insulin Resistance in 90 Days”

 

Start My 10-Day Trial

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.