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Emine Sporel Ozakat

Insulin IQ Certified Coach

“From adolescence until now, I have always had weight issues. I had an uncontrollable eating problem in the form of binge eating that haunted me all my life. I also had something called Polycystic Ovarian Syndrome (PCOS), insulin resistance of the ovaries, which nobody knew anything about when I was a teenager.”

“To sum it all up I have cycled through restrictive eating and binge cycles, gaining weight and losing weight without a clue as to what was happening and why it was happening. I was unhappy most of the time, and eventually my health also started falling apart.”

Emine Sporel Ozakat

Insulin IQ Certified Coach

“From adolescence until now, I have always had weight issues. I had an uncontrollable eating problem in the form of binge eating that haunted me all my life. I also had something called Polycystic Ovarian Syndrome (PCOS), insulin resistance of the ovaries, which nobody knew anything about when I was a teenager.”

“To sum it all up I have cycled through restrictive eating and binge cycles, gaining weight and losing weight without a clue as to what was happening and why it was happening. I was unhappy most of the time, and eventually my health also started falling apart.”

“All of this was happening to me when I was young and very active—namely, in the middle of my professional basketball career. This went on for many years until I initially discovered mindful eating. It had a great impact on my life.”

“Coupled with a low carb way of life I became able to control my cravings. At the same time I self-diagnosed myself with pre-diabetes and was able to treat it with a low-carb way of eating. I know that many people are also struggling with these problems.”

“I would not want any other person to go through the years of struggles that I have been through. I was able to change my story with a mindful, low-carb ketogenic nutrition approach. I am very excited to coach other people to regain their metabolic health, become fit, and feel well and energetic.”

“My education in various fields, including human physiology, toxicology, pharmacology, neurobiology, nutrition, molecular biology, nutrigenetics, and nutrigenomics, makes it possible to use a more systemic approach with my clients where genetics, biochemistry, and lifestyle habits are all addressed in holistic and individualized manner. I am also trained in professional coaching, mindfulness coaching, mindful eating as well as motivational interviewing. This gives me the ability to apply coaching and motivational interviewing approaches with my metabolic wellness clients in a nonjudgemental, empathic atmosphere.”

“All of this was happening to me when I was young and very active—namely, in the middle of my professional basketball career. This went on for many years until I initially discovered mindful eating. It had a great impact on my life.”

“Coupled with a low carb way of life I became able to control my cravings. At the same time I self-diagnosed myself with pre-diabetes and was able to treat it with a low-carb way of eating. I know that many people are also struggling with these problems.”

“I would not want any other person to go through the years of struggles that I have been through. I was able to change my story with a mindful, low-carb ketogenic nutrition approach. I am very excited to coach other people to regain their metabolic health, become fit, and feel well and energetic.”

“My education in various fields, including human physiology, toxicology, pharmacology, neurobiology, nutrition, molecular biology, nutrigenetics, and nutrigenomics, makes it possible to use a more systemic approach with my clients where genetics, biochemistry, and lifestyle habits are all addressed in holistic and individualized manner. I am also trained in professional coaching, mindfulness coaching, mindful eating as well as motivational interviewing. This gives me the ability to apply coaching and motivational interviewing approaches with my metabolic wellness clients in a nonjudgemental, empathic atmosphere.”

Education & Certifications:

 

  • Ph.D. Neuropharmacology, Rudolf Magnus Institute, Utrecht University, Holland
  • M.Sc. Toxicology, Biochemistry Department, Surrey University, England
  • B. Sc. Human Biology and Health, Surrey University, England

   Metabolism and Health:

 

  • Certified Nutrition Network Coach Practitioner
  • Functional Medicine Certified Health Coach, FMCA
  • Motivational Interviewing in Health Care, Training by S. Rollnick
  • Professional Coach, ICF
  • Professional Advanced Training: Low Carb High Fat in Clinical Practice, The Noakes Foundation
  • Low Carb High Fat for Practical Medical Applications, The Noakes Foundation
  • Prescribing Low Carb High Fat in Clinical Practice, The Noakes Foundation
  • Obesity: Risk and Reversal, The Noakes Foundation
  • Diabetes Reversal, The Noakes Foundation

   Sports and Nutrition:

 

  • Sports Nutrition, International Olympic Committee, IOC
  • Diploma in Performance Nutrition, IOPN
  • Integrative Sports Nutrition, The Center for Integrative Sports Nutrition, CISN
  • Sports Nutrition, The Noakes Foundation
  • Athletic Performance Coach, ICF

   Stress Management:

 

  • Stress, Anxiety, and Emotional Regulation
  • HeartMath, HRV, Biofeedback System

   Mindfulness:

 

  • Mindfulness Coach, ICF
  • Mindful Eating Course, by Jan Chozen Bays
  • Mindful Eating Certificate, Mindful Eating Center, TCME
  • Eating Disorders in Sports & Body Positive Certificate, by F. Sutherland

Specialties:

Sports Nutrition, Metabolic Wellness, Cognitive Wellness, Stress Management (mindfulness, HRV), Mindful Eating

Experience:

I have been empowering clients for 10 years with evidence-based scientific knowledge on their metabolic health. I walk next to my clients in their wellness journeys to optimize their weight and performance.

Credentials:

Certified Insulin IQ Coach, Certified Nutrition Network Coach Practitioner, Metabolic Health Practitioner, MHP Mindfulness Coach, ICF

Visit Emine’s website for more details about coaching availability and pricing.

Visit Emine’s website for more details about coaching availability and pricing.

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The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.