âI studied metabolic syndrome and insulin resistance and its profound effects on metabolic health. Iâve completed thousands of hours of training, over 25+ years, on a wide area of topics. I gained considerable knowledge and advanced certifications along the way.â
âBut it really wasnât until I found Dr. Bikman and Insulin IQ that the fireworks started going off! Itâs exciting stuff and I love sharing this with my clients and seeing their remarkable changes!â
âHealth is our most valuable treasure. It is such a blessing when something (or someone) comes along that helps optimize health and wellness. It allows us to follow our passions and take on new adventures. Iâm an avid pickleball player, playing 2 or more hours daily. I recently learned to paddleboard. I enjoy walks with the dog, playing cards, and time spent with friends and family.â
âI was a Clinical Ayurvedic Specialist for many years before transitioning to a more Functional Medicine approach. Insulin IQ brings all of these paths together for a lifestyle plan that is do-able and result-oriented. I love working with my clients and seeing the incredible transformations as they experience metabolic health.â
Credentials:
Â
- National Board Certified Health and Wellness Coach (NBCHW)
- Certified Functional Medicine Health Coach FMHWC
- ReCode Certified - Reversing Cognitive Decline (Dale Bredesen)
- Certified Health Coach (CHC)
- Clinical Ayurvedic Specialist (CAS), Health Educator (AHE), & Practitioner (AHP)
- Additional certifications in other schools of Health Coaching, Yoga teacher (CYT), Herbalism, Aromatherapy, and holistic and botanical health.
Specialties:
Â
- Weight loss
- Behavior modification and lifestyle change
- Brain fog, mental clarity, and cognitive concerns (Alzheimers/Dementia)
The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.