Ben Bikman’s Metabolic Classrooms

Ketones may help support brain, muscle, fat, and mitochondrial health during menopause by compensating for the loss of estradiol.

The MTHFR gene plays a critical role in how the body processes folate, a B vitamin essential for cell growth and repair.

Discover how creatine enhances brain, muscle, and metabolic health—and why it’s not just for athletes—in this deep dive by Dr. Ben Bikman.

Discover how nattokinase, a natural enzyme from natto, may support heart health, reduce arterial plaque, and improve metabolic function without side effects.

Dr. Ben Bikman critiques The China Study’s anti-protein claims, revealing how insulin and refined carbs—not meat—are more likely linked to chronic disease.

Dr. Bikman explains why the HCG diet fails scientific scrutiny and how true fat loss starts with insulin control—not hormone injections.