Plasmalogens are special fats that protect your cells, improve insulin sensitivity, and boost energy. Learn how these “forgotten fats” help your metabolism work better — and how to support them through your diet and lifestyle.
The Forgotten Fat That Fuels and Protects Your Metabolism Read More »
Stress doesn’t just affect your mood—it affects your metabolism. In this episode of The Metabolic Classroom, Dr. Ben Bikman explains how stress hormones like cortisol can boost or block your body’s ability to burn fat and make ketones, and why managing stress is key to reversing insulin resistance.
How Stress Affects Fat-Burning and Ketones Read More »
The glycocalyx is your body’s hidden shield — protecting blood flow, reducing inflammation, and supporting strong metabolic health.
Your Body’s Hidden Shield: The Glycocalyx and Metabolic Health Read More »
Learn how the pancreas controls both blood sugar and digestion. Dr. Ben Bikman explains its dual roles in metabolism and digestive health.
The Pancreas: The Body’s Metabolic Multitasker Read More »
Discover how the autonomic nervous system controls heart rate, digestion, and blood sugar. Learn how stress and relaxation shape your metabolic health.
The Autonomic Nervous System and Metabolic Health Read More »
Are honey and maple syrup healthier than sugar? Learn how these natural sweeteners may support better metabolism and heart health.
Honey and Maple Syrup: Are They Healthier Than Sugar? Read More »
In this lecture of The Metabolic Classroom, Dr. Benjamin Bikman explores an important question: Are statins really helping women’s hearts, or could they be making things worse?
Statins and Women’s Health Read More »
For years, people believed that carbs were essential for muscle growth. But new research shows that you can preserve and build muscle on a ketogenic diet—without relying on insulin spikes from carbohydrates.
Can You Build Muscle on Keto? Read More »
Migraines aren’t just headaches, they may be your brain’s cry for fuel. Learn how insulin resistance affects your brain and how ketones may help.
What rare obesity genes reveal about insulin, hormones, and fat storage—proof that it’s not just about calories.
Hormones vs Calories: Why Insulin Controls Fat Storage Read More »
Yerba mate supports fat burning, GLP-1, and blood sugar control naturally. Learn why this traditional tea is a modern metabolic health ally.
Yerba Mate: Nature’s Brew for Metabolic Health Read More »
Anabolic resistance makes it harder to maintain muscle with age—but the right training and nutrition can help you stay strong, energized, and resilient.
Anabolic Resistance: The Barrier to Strength, Energy, and Longevity Read More »
A look at the sugar diet trend and how protein restriction—not sugar—may be behind its surprising metabolic benefits, including fat loss and energy boosts.
The Science Behind the Sugar Diet Trend Read More »
Type 1 diabetes may involve more than insulin deficiency—glucagon excess could be the key to understanding persistent hyperglycemia and ketone production.
Type 1 Diabetes Isn’t Just About Insulin Read More »
Nitrates and nitrites may support vascular health, mitochondrial efficiency, and insulin sensitivity, despite their bad reputation in popular media.
The Nitrate Narrative: Rethinking the Chemistry of Meat Read More »
