Ben Bikman’s Metabolic Classrooms

Anabolic resistance makes it harder to maintain muscle with age—but the right training and nutrition can help you stay strong, energized, and resilient.

A look at the sugar diet trend and how protein restriction—not sugar—may be behind its surprising metabolic benefits, including fat loss and energy boosts.

Type 1 diabetes may involve more than insulin deficiency—glucagon excess could be the key to understanding persistent hyperglycemia and ketone production.

Nitrates and nitrites may support vascular health, mitochondrial efficiency, and insulin sensitivity, despite their bad reputation in popular media.

Ketones may help support brain, muscle, fat, and mitochondrial health during menopause by compensating for the loss of estradiol.

The MTHFR gene plays a critical role in how the body processes folate, a B vitamin essential for cell growth and repair.

Discover how creatine enhances brain, muscle, and metabolic health—and why it’s not just for athletes—in this deep dive by Dr. Ben Bikman.

Discover how nattokinase, a natural enzyme from natto, may support heart health, reduce arterial plaque, and improve metabolic function without side effects.

Dr. Ben Bikman critiques The China Study’s anti-protein claims, revealing how insulin and refined carbs—not meat—are more likely linked to chronic disease.

Dr. Bikman explains why the HCG diet fails scientific scrutiny and how true fat loss starts with insulin control—not hormone injections.