Our Cofounder, Dr. Ben Bikman, was recently featured on the Diary of a CEO—one of the most influential podcasts in the world—for an in-depth conversation on insulin resistance, metabolism, and chronic disease.
In this interview, Ben explains why insulin plays such a central role in fat storage, energy regulation, and long-term health—and why so many people struggle to improve their health despite eating “better” or exercising more. He also discusses ketosis, fasting, weight-loss medications, and practical lifestyle strategies that support metabolic health.
During the conversation, Ben also references Insulin IQ, highlighting our shared mission: translating complex metabolic science into clear, actionable guidance people can actually use.
If you want a deeper understanding of why metabolism works the way it does—and what truly supports metabolic health—this interview is a must-watch.
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