Protein is one of the most important nutrients for your metabolism. It supports your muscles, helps keep you full, and plays a major role in blood sugar and insulin control. […]
Plant vs. Animal Protein: What’s the Real Difference for Your Metabolism? Read More »
Men and women don’t burn fat the same way—and hormones are the reason why. Studies show women often reach ketosis faster than men because estrogen helps the body release and use fat more efficiently. Understanding these natural differences can help you tailor your keto or fasting approach for better energy, results, and balance.
Why Men and Women Burn Fat Differently Read More »
A concussion isn’t just a bump on the head—it’s a sudden metabolic crash inside your brain. When glucose can’t deliver the energy your brain needs, ketones step in as a clean, efficient backup fuel. In this post, we’ll explain what actually happens inside your head after a concussion, why symptoms linger, and how the right diet and fuel can help your brain heal faster and stronger.
Concussions and Your Brain: How the Right Fuel Helps You Heal Read More »
Plasmalogens are special fats that protect your cells, improve insulin sensitivity, and boost energy. Learn how these “forgotten fats” help your metabolism work better — and how to support them through your diet and lifestyle.
The Forgotten Fat That Fuels and Protects Your Metabolism Read More »
Stress doesn’t just affect your mood—it affects your metabolism. In this episode of The Metabolic Classroom, Dr. Ben Bikman explains how stress hormones like cortisol can boost or block your body’s ability to burn fat and make ketones, and why managing stress is key to reversing insulin resistance.
How Stress Affects Fat-Burning and Ketones Read More »
The glycocalyx is your body’s hidden shield — protecting blood flow, reducing inflammation, and supporting strong metabolic health.
Your Body’s Hidden Shield: The Glycocalyx and Metabolic Health Read More »
Learn how the pancreas controls both blood sugar and digestion. Dr. Ben Bikman explains its dual roles in metabolism and digestive health.
The Pancreas: The Body’s Metabolic Multitasker Read More »
Discover how the autonomic nervous system controls heart rate, digestion, and blood sugar. Learn how stress and relaxation shape your metabolic health.
The Autonomic Nervous System and Metabolic Health Read More »
Are honey and maple syrup healthier than sugar? Learn how these natural sweeteners may support better metabolism and heart health.
Honey and Maple Syrup: Are They Healthier Than Sugar? Read More »
In this lecture of The Metabolic Classroom, Dr. Benjamin Bikman explores an important question: Are statins really helping women’s hearts, or could they be making things worse?
Statins and Women’s Health Read More »
For years, people believed that carbs were essential for muscle growth. But new research shows that you can preserve and build muscle on a ketogenic diet—without relying on insulin spikes from carbohydrates.
Can You Build Muscle on Keto? Read More »
Migraines aren’t just headaches, they may be your brain’s cry for fuel. Learn how insulin resistance affects your brain and how ketones may help.
Discover how Insulin IQ’s certified coaches can help you improve insulin sensitivity and metabolic health through personalized one-on-one coaching.
Work One-on-One with an Insulin IQ Certified Coach Read More »
What rare obesity genes reveal about insulin, hormones, and fat storage—proof that it’s not just about calories.
Hormones vs Calories: Why Insulin Controls Fat Storage Read More »
Yerba mate supports fat burning, GLP-1, and blood sugar control naturally. Learn why this traditional tea is a modern metabolic health ally.
Yerba Mate: Nature’s Brew for Metabolic Health Read More »
