Ben Bikman recently joined the Just Ingredients Podcast to break down insulin, glucose, and what truly drives insulin resistance.
A key takeaway from this conversation is that insulin isn’t the villain—it’s the hero. Insulin’s role is to move glucose into cells. Problems arise when insulin stays chronically elevated, leading to insulin resistance, weight gain, inflammation, and long-term metabolic dysfunction.
The episode also addresses the growing use of continuous glucose monitors, explaining why glucose spikes are often just a signal—not the root problem. Focusing only on glucose or calories can miss the bigger hormonal picture, especially when stress, poor sleep, inflammation, and modern eating patterns keep insulin high.
One of the most valuable discussions centers on fasting, particularly for women. Dr. Bikman explains why fasting should be flexible and hormone-aware, emphasizing that different phases of the menstrual cycle may require different strategies. His core advice: listen to your body instead of following rigid rules.
This episode offers clear, science-backed insights for anyone looking to improve insulin sensitivity and support long-term metabolic health.
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